Benefits of physical activity

Physical activity! What is physical activity?physical activity is known as exercise and fitness and more..But what does physical activity do to help.

One thing physical activity can help you with is your health and more. It can reduce your risk and health conditions..it includes walking swimming and housework there are many more things it can help you with.

Another thing is aerobic activity makes you breathe harder and your heart beat faster as a result increases heart and lung fitness.Aerobics is a physical fitness helps you with your heart rate and more it also sustain exercise like jogging,swimming,sports.it strengthens the heart and lungs by improving your body.

Physical activity strengthens bones.Your bones is like muscles it gets better and stronger ever time you exercise and keep your body health.Also bones respond by getting stronger.exercise increases bone density.

So there we have it benefits of physical activity.so now you know how physical activity can help you with your body and health.