Benefits of exercise Lyrics

This is a song I have remade from Taylor Swift. The song is called Shake It Off and I really hope you enjoy my new song. This song is based on how we can all stay healthy and fit for the future and yeah just enjoy.

I stay out too late, got nothin' in my brain

That's what people say, mmm hmm, that's what people say, mmm hmm

I go on too many dates, but I can't make 'em stay

At least that's what people say mmm mmm, that's what people say mmm mmm

But I keep cruising, can't stop, won't stop moving

It's like I got this music in my mind, sayin' gonna be alright

'Cause the players gonna play, play, play, play, play

And the haters gonna hate, hate, hate, hate, hate

Baby, I'm just gonna shake, shake, shake, shake, shake

stayed up too late..I did no exercise.

That’s what my teacher say’s,mmm hmm,that’s what my teacher say’s,mmm hmm.

He said to exercise so it can help your health and mind.

At least that’s what agility says mmm mmm,That’s what agility says mmm mm

But I keep eating, can’t stop won’t stop eating.

it’s like I got the addiction,Sayin it’s gonna be alright.

Cause your muscels gonna hate,hate,hate.hate.hate

And your bones gonna,play,play,play,play,play

Cause i’m just gonna,shake,shake,shake,shake,shake

Benefits of physical activity

Physical activity! What is physical activity?physical activity is known as exercise and fitness and more..But what does physical activity do to help.

One thing physical activity can help you with is your health and more. It can reduce your risk and health conditions..it includes walking swimming and housework there are many more things it can help you with.

Another thing is aerobic activity makes you breathe harder and your heart beat faster as a result increases heart and lung fitness.Aerobics is a physical fitness helps you with your heart rate and more it also sustain exercise like jogging,swimming,sports.it strengthens the heart and lungs by improving your body.

Physical activity strengthens bones.Your bones is like muscles it gets better and stronger ever time you exercise and keep your body health.Also bones respond by getting stronger.exercise increases bone density.

So there we have it benefits of physical activity.so now you know how physical activity can help you with your body and health.